Paul Crapol
Williamsburg, VA

Paul Crapol, 200 CYT, guides vinyasa, and hot yoga, and meditation. 
Paul believes that through yoga, a student can awaken to the present moment and experience vitality, creativity, and joy. He hopes his classes help bring a feeling of centeredness, open-heartedness, and positive energy to students.

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Practice with Paul...

Secrets of Yoga -- EXPOSED!
Friday, October 9th ~ 12:30 pm to 1:30 pm
Yogi P exposes the hidden secrets and shocking truths of yoga -- all the way from Patanjali up to today! Piercing the self-importance of certain aspects of the yoga community this hilarious interactive presentation is fun, illuminating, and ultimately though-provoking.
This class includes: Lecture, Discussion, Meditation.
This class is for: Multi-levels

Cultivating Compassion
Saturday, October  10th ~ 7:00 am to 8:00 am
Using a variety of practical techniques anyone can use, participants will gradually open themselves to greater compassion for themselves and for others. Fun, invigorating, transforming.
This class will include: Meditaion and/or Pranayama
This class is for: Multi-Levels