Carolyn Keller
Mechanicsville, VA

Carolyn teaches many different styles of yoga: Laughter, Family Time Acro, Yin, Restorative, Deep Tissue Release, and Vinyasa. She meets her students where they are and helps them to achieve strength, balance, and flexibility for their body, mind, and spirit. Always offering Yoga that is safe and FUN for everyone!

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Practice with Carolyn...

Laughter Yoga
Saturday, October 10th ~ 12:30 pm to 1:30 pm
Laughter yoga is a unique concept where we learn to laugh for no reason; without relying on humor, jokes, or comedy. It combines Laughter exercises in a group along with yoga breathing. Scientific studies show the body cannot differentiate between real or simulated laughter. Laughter is the BEST medicine!
This class will include: pranayama, laughter
This class is for: Beginners

Family Time Acro Yoga
Sunday, October 11th ~ 12:30 pm to 1:30 pm
Enjoy yoga with the whole family! Kids 4 and up with a parent can enjoy making sounds, creating fun yoga poses, lions breath and more. Along with a little bit of Acro yoga partnering. Anyone ready for the rock and the lizard? Finishing up with Savasana, “The do nothing pose”.
This class will include: Asana
This class is for: Beginners
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